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Jun 6th, 2010
Almost everyone who wants to lose weight has heard of yoyo dieting. It refers to repeated weight loss and weight gain. The syndrome begins when someone loses a noticeable amount of weight, usually on a restricted-calories diet and then regained the weight. More often dieters regain all of the weight loss when returning to their normal eating habits. This may cause them to restrict calories again, lose more weight...
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editor |
Jun 6th, 2010
Cortisol is a natural steroid hormone. It is produced by the adrenal gland cortex and is oAften referred to as a stress hormone. Cortisol is connected to various bodily functions. It is works with the immune system, where it regulates the amount of the bodys blood sugar.
Cortisol is also directly related to liver function. Obviously, cortisol is an important natural steroid hormone, but what does it have to do with...
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editor |
Jun 6th, 2010
Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most you can hope for is to maintain your muscle while you’re losing fat. Building muscular bulk is an entirely different...
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editor |
Jun 6th, 2010
Many people complain of gaining weight despite daily exercise. How does this occur? There may be various reasons of gaining weight even when doing exercises in daily routine. This article will discuss the most common reasons that normally occur in such situations.
The most common reason for weight gain is simply more calories consumption than calories being burned. Exercise will not help you lose weight if you do...
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editor |
Jun 5th, 2010
I have seen people who were on the right track, steady as can be, with weight loss and getting closer to their goal. But all of a sudden, their total daily calorie intake kept dropping dangerously lower and all of a sudden, the great weight loss just stopped. Thinking this might be just a plateau, these people will continue eating that low calorie diet and what do you know, they gain the weight right back!
For most...