How To Gain Weight Naturally Without Any Vitamins?

My friend is a 30 yr old male and he can’t seem to gain any weight despite taking vitamins, eating healthy food, fatty food and weight gaining milk. Nothing works, every doctors he’s been to have no definite answer. he’s only 37kgs. (5′8″ ft).

3 Responses to “How To Gain Weight Naturally Without Any Vitamins?”

1. Karthi says:

   February 2, 2010 at 5:22 pm

   Don’t feel about it.
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2. Red says:

   February 2, 2010 at 5:22 pm

   The best way to gain weight is to carry weights. Ask your friend to hit the gym 3X a week. If he’s new to the gym, ask him to hire a personal trainer to show him the ropes, so that he knows how to do weight training exercises correctly. Once he’s more experienced, then he can start to train by himself.
   Your friend can also try taking weight gainer to help him bulk up. But, it’s important to train hard when taking weight gainer, otherwise he may gain fats instead of muscles.
3. naughtyd says:

   February 2, 2010 at 5:22 pm

   Vitamins don’t cause weight gain.