Comments on: Does Anyone Know Of A Really Good Supplement For Weight Gain And Muscle Gain?

By: meg&dia

meg&dia — Thu, 03 Dec 2009 16:24:40 +0000

try drinking boost
you can get it at places like target or walgreens
i lost some weight when i was sick and i had to gain weight quickly
its a high calorie drink that has lots of vitamins and minerals
drink like 3-4 a day
its like 6$ for a case of like 8

By: rhyno

rhyno — Thu, 03 Dec 2009 16:24:40 +0000

Creatine is just a way to get energy to your muscles from your bloodstream when your muscles have burned up all their built-in energy. It wouldn’t help him gain weight in anyway. There are weight gain shakes that do not have any creatine in them, that would be a good place to start.
Consuming a ton of calories is a good start. Sugary, fatty foods will probably add weight in general, but protein will help build muscles. He should have about 50-80% of his weight in protein grams each day (so if he weighs 150 lbs he should have 75-120 grams of protein) and the rest of his calories should come from fat and carbs.

By: rowdysun

rowdysun — Thu, 03 Dec 2009 16:24:40 +0000

if you get him a full range amino acids this has helped several guys in my health food stores to balance the metabolism and utilize the vitamins going in. They also used to get a whey product from twinlab which helped alot…twinlab has alot of good products for weight gain…you can get them on http://www.vitaglo.com hope it helps

By: Maggie L

Maggie L — Thu, 03 Dec 2009 16:24:40 +0000

tell him to eat a lot of protein

By: Charles Lee Ray

Charles Lee Ray — Thu, 03 Dec 2009 16:24:40 +0000

Weight gain 5000

By: Bimal V

Bimal V — Thu, 03 Dec 2009 16:24:40 +0000

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By: Tiffers

Tiffers — Thu, 03 Dec 2009 16:24:40 +0000

5 meals a day. Yes. 5.
LOTS of sodapop (not real healthy but man that craps got alot of calories) and have him set a goal. He cant be a lazy bastard to gain weight the healthy way either. Hes gotta actually workj out. Muscle weighs more than fat.
Plus, it makes you hungrier exercising

By: 0v7gan 9

0v7gan 9 — Thu, 03 Dec 2009 16:24:40 +0000

The best muscle building supplements are reviewed here http://www.gainingweight.info/muscle-building-supplements-reviewed/